{"id":47510,"date":"2025-09-28T11:30:07","date_gmt":"2025-09-28T03:30:07","guid":{"rendered":"https:\/\/www.guanghuaedu.cn\/?p=47510"},"modified":"2025-09-28T11:30:07","modified_gmt":"2025-09-28T03:30:07","slug":"%e5%a4%a9%e6%b4%a5%e5%af%bc%e6%b8%b8%e8%af%81%e6%80%8e%e4%b9%88%e5%ad%a6%ef%bc%9f%e7%9c%9f%e9%a2%98%e5%88%a9%e7%94%a8%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"http:\/\/www.guanghuaedu.cn\/?p=47510","title":{"rendered":"\u5929\u6d25\u5bfc\u6e38\u8bc1\u600e\u4e48\u5b66\uff1f\u771f\u9898\u5229\u7528\u6280\u5de7"},"content":{"rendered":"
\n
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\uff08\u4e00\uff09\u8003\u8bd5\u79d1\u76ee\u4e0e\u6838\u5fc3\u8981\u6c42<\/span><\/span>\u200b<\/span><\/div>\n
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\uff08\u4e8c\uff09\u5929\u6d25\u7279\u8272\u8003\u70b9\u805a\u7126<\/span><\/span>\u200b<\/span><\/div>\n
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\u6bcf\u5929\u8fdb\u884c 1 \u6b21\u5168\u771f\u6a21\u62df\u7b14\u8bd5\uff0c\u4e25\u683c\u6309\u7167\u8003\u8bd5\u65f6\u95f4\uff08\u6bcf\u79d1 90 \u5206\u949f\uff09\u5b8c\u6210\u6574\u5957\u771f\u9898\uff0c\u7ed3\u675f\u540e\u7528 Excel \u9519\u9898\u672c\u6309 \u201c\u77e5\u8bc6\u76f2\u533a\u201d\u201c\u7c97\u5fc3\u5931\u8bef\u201d\u201c\u8bb0\u5fc6\u6a21\u7cca\u201d \u5206\u7c7b\u7edf\u8ba1\u3002\u9488\u5bf9 \u201c\u77e5\u8bc6\u76f2\u533a\u201d \u7c7b\u9519\u9898\uff0c\u56de\u6eaf\u6559\u6750\u5bf9\u5e94\u7ae0\u8282\u5e76\u8865\u5145\u7b14\u8bb0\uff1b\u201c\u8bb0\u5fc6\u6a21\u7cca\u201d \u7c7b\u9519\u9898\u5219\u6574\u7406\u6210\u53e3\u8bc0\uff0c\u5982\u7528 \u201c\u65c5\u5408\u76d1\u4fdd\uff0c\u6743\u4e49\u8d23\u7f5a\u201d \u6982\u62ec\u65c5\u6e38\u6cd5\u6838\u5fc3\u6846\u67b6\u3002<\/span><\/span>\u200b<\/span><\/div>\n
\u9762\u8bd5\u6a21\u62df\u9700\u6ce8\u91cd\u7ec6\u8282\uff0c\u63d0\u524d\u51c6\u5907 10 \u4e2a\u9ad8\u9891\u5e94\u53d8\u9898\uff08\u5982 \u201c\u6e38\u5ba2\u6295\u8bc9\u4f4f\u5bbf\u6761\u4ef6\u201d\u201c\u6e38\u89c8\u65f6\u8d70\u5931\u201d\uff09\uff0c\u6309\u7167 \u201c\u8868\u660e\u6001\u5ea6 – \u5206\u6b65\u89e3\u51b3 – \u53cd\u601d\u6539\u8fdb\u201d \u7684\u903b\u8f91\u4f5c\u7b54\u3002\u53ef\u5bf9\u7740\u955c\u5b50\u7ec3\u4e60\u8bb2\u89e3\uff0c\u8c03\u6574\u8bed\u901f\uff08\u6bcf\u5206\u949f 120-150 \u5b57\uff09\u4e0e\u80a2\u4f53\u8bed\u8a00\uff0c\u786e\u4fdd\u5bfc\u6e38\u8bcd\u6d41\u7545\u81ea\u7136\u4e14\u7b26\u5408\u89c4\u8303\u3002\"\"<\/span><\/span>\u200b<\/span><\/div>\n
\u4e09\u3001\u771f\u9898\u5229\u7528\u7ec8\u6781\u6280\u5de7\uff1a\u4ece \u201c\u5237\u9898\u201d \u5230 \u201c\u63d0\u5206\u201d \u7684\u8715\u53d8<\/span><\/span>\u200b<\/span><\/div>\n
\uff08\u4e00\uff09\u771f\u9898\u4f7f\u7528\u4e09\u9636\u6bb5\u6cd5\u5219<\/span><\/span>\u200b<\/span><\/div>\n
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  1. \u6478\u5e95\u8bca\u65ad\u671f\uff08\u7b2c 1 \u5468\uff09<\/span><\/span>\uff1a\u9009\u53d6\u8fd1 5 \u5e74\u5929\u6d25\u5bfc\u6e38\u8bc1\u7b14\u8bd5\u771f\u9898\u5404 1 \u5957\uff0c\u9650\u65f6\u5b8c\u6210\u540e\u7edf\u8ba1\u5404\u79d1\u76ee\u6b63\u786e\u7387\u3002\u82e5\u300a\u5730\u65b9\u5bfc\u6e38\u57fa\u7840\u77e5\u8bc6\u300b\u6b63\u786e\u7387\u4f4e\u4e8e 70%\uff0c\u9700\u4f18\u5148\u5f3a\u5316\u672c\u5730\u666f\u70b9\u4e0e\u6c11\u4fd7\u77e5\u8bc6\uff1b\u82e5\u300a\u5bfc\u6e38\u4e1a\u52a1\u300b\u5e94\u6025\u5904\u7406\u9898\u5931\u5206\u591a\uff0c\u5219\u91cd\u70b9\u68b3\u7406\u670d\u52a1\u6d41\u7a0b\u4e0e\u5e94\u53d8\u6280\u5de7\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
    \n
      \n
    1. \u4e13\u9879\u653b\u575a\u671f\uff08\u7b2c 2-4 \u5468\uff09<\/span><\/span>\uff1a\u6309\u9898\u578b\u5206\u7c7b\u7a81\u7834\uff1a\u5355\u9009\u9898\u805a\u7126\u6570\u5b57\u7c7b\u3001\u6982\u5ff5\u7c7b\u8003\u70b9\uff0c\u7528\u6392\u9664\u6cd5\u5254\u9664\u7edd\u5bf9\u5316\u9519\u8bef\u9009\u9879\uff08\u5982 \u201c\u5bfc\u6e38\u8bc1\u6709\u6548\u671f 10 \u5e74\u201d \u53ef\u76f4\u63a5\u6392\u9664\uff0c\u5b9e\u9645\u4e3a 3 \u5e74\uff09\uff1b\u591a\u9009\u9898\u91cd\u70b9\u5173\u6ce8\u300a\u653f\u7b56\u4e0e\u6cd5\u5f8b\u6cd5\u89c4\u300b\u4e2d\u7684 \u201c\u591a\u4e3b\u4f53\u8d23\u4efb\u201d \u7c7b\u9898\u76ee\uff0c\u6293\u51c6 \u201c\u5e94\u5f53\u201d\u201c\u4e0d\u5f97\u201d \u7b49\u5173\u952e\u8bcd\u5224\u65ad\u6b63\u8bef\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
      \n
        \n
      1. \u89c4\u5f8b\u603b\u7ed3\u671f\uff08\u7b2c 5 \u5468\uff09<\/span><\/span>\uff1a\u5206\u6790\u771f\u9898\u9ad8\u9891\u8003\u70b9\u5206\u5e03\uff0c\u53d1\u73b0\u5929\u6d25\u7b14\u8bd5\u4e2d\u300a\u5730\u65b9\u5bfc\u6e38\u57fa\u7840\u77e5\u8bc6\u300b\u5360\u6bd4\u7ea6 25%\uff0c\u4e14\u6768\u67f3\u9752\u5e74\u753b\u3001\u6ce5\u4eba\u5f20\u5f69\u5851\u7b49\u6c11\u4fd7\u5185\u5bb9\u6bcf\u5e74\u5fc5\u8003\uff1b\u9762\u8bd5\u4e2d \u201c\u884c\u7a0b\u8c03\u6574\u201d\u201c\u6e38\u5ba2\u7ea0\u7eb7\u201d \u7c7b\u5e94\u53d8\u9898\u51fa\u73b0\u6982\u7387\u8d85 60%\uff0c\u9700\u9488\u5bf9\u6027\u5f3a\u5316\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
        \uff08\u4e8c\uff09\u9519\u9898\u590d\u76d8\u7684 \u201c\u4e09\u7ef4\u5206\u6790\u6cd5\u201d<\/span><\/span>\u200b<\/span><\/div>\n
        \n
          \n
        1. \u8003\u70b9\u6eaf\u6e90<\/span><\/span>\uff1a\u6bcf\u9053\u9519\u9898\u5747\u6807\u6ce8\u5bf9\u5e94\u6559\u6750\u9875\u7801\u4e0e\u77e5\u8bc6\u70b9\uff0c\u4f8b\u5982\u9488\u5bf9 \u201c\u5bfc\u6e38\u670d\u52a1\u72ec\u7acb\u6027\u5f3a\u7684\u4f53\u73b0\u201d \u8fd9\u4e00\u9519\u9898\uff0c\u56de\u6eaf\u81f3\u300a\u5bfc\u6e38\u4e1a\u52a1\u300b\u7b2c\u4e09\u7ae0\u7b2c\u4e00\u8282\uff0c\u8865\u5145 \u201c\u72ec\u7acb\u5e94\u5bf9\u7a81\u53d1\u60c5\u51b5\u3001\u72ec\u7acb\u5b89\u6392\u884c\u7a0b\u201d \u7b49\u6838\u5fc3\u8981\u70b9\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
          \n
            \n
          1. \u547d\u9898\u903b\u8f91\u62c6\u89e3<\/span><\/span>\uff1a\u5206\u6790\u771f\u9898\u8bbe\u95ee\u65b9\u5f0f\uff0c\u5982\u300a\u653f\u7b56\u4e0e\u6cd5\u5f8b\u6cd5\u89c4\u300b\u5e38\u4ee5 \u201c\u4e0b\u5217\u884c\u4e3a\u8fdd\u6cd5\u7684\u662f\u201d \u5f62\u5f0f\u8003\u67e5\u7981\u6b62\u6027\u89c4\u5b9a\uff0c\u9700\u603b\u7ed3 \u201c\u7d22\u8981\u5c0f\u8d39\u201d\u201c\u5f3a\u8feb\u8d2d\u7269\u201d \u7b49\u5178\u578b\u8fdd\u89c4\u884c\u4e3a\u7684\u5224\u65ad\u6807\u51c6\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
            \n
              \n
            1. \u540c\u7c7b\u9898\u62d3\u5c55<\/span><\/span>\uff1a\u9047\u5230\u5929\u6d25\u672c\u5730\u666f\u70b9\u771f\u9898\uff08\u5982 \u201c\u76d8\u5c71\u7684\u5386\u53f2\u5730\u4f4d\u201d\uff09\uff0c\u540c\u6b65\u68b3\u7406\u84df\u5dde\u5176\u4ed6\u666f\u70b9\uff08\u72ec\u4e50\u5bfa\uff09\u7684\u76f8\u5173\u77e5\u8bc6\uff0c\u5f62\u6210\u8003\u70b9\u8f90\u5c04\u7f51\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
              \uff08\u4e09\uff09\u9762\u8bd5\u771f\u9898\u7684 \u201c\u4e8c\u6b21\u521b\u4f5c\u6cd5\u201d<\/span><\/span>\u200b<\/span><\/div>\n
              \u6536\u96c6\u8fd1 3 \u5e74\u5929\u6d25\u5bfc\u6e38\u8bc1\u9762\u8bd5\u771f\u9898\uff0c\u63d0\u70bc\u5bfc\u6e38\u8bcd\u5171\u6027\u8981\u6c42\uff1a\u4e00\u662f\u7a81\u51fa\u672c\u5730\u7279\u8272\uff0c\u5982\u8bb2\u89e3\u53e4\u6587\u5316\u8857\u65f6\u5fc5\u987b\u63d0\u53ca\u5929\u540e\u5bab\u4e0e\u5988\u7956\u6587\u5316\u4f20\u627f\uff1b\u4e8c\u662f\u517c\u5177\u4e13\u4e1a\u6027\u4e0e\u8da3\u5473\u6027\uff0c\u53ef\u878d\u5165 \u201c\u6ce5\u4eba\u5f20\u5f53\u573a\u5851\u50cf\u201d \u7b49\u6c11\u95f4\u6545\u4e8b\u3002<\/span><\/span>\u200b<\/span><\/div>\n
              \u9488\u5bf9\u5e94\u53d8\u9898\u771f\u9898\uff0c\u6784\u5efa \u201c\u573a\u666f – \u539f\u5219 – \u63aa\u65bd\u201d \u7b54\u9898\u6a21\u578b\uff1a\u573a\u666f \u201c\u6e38\u5ba2\u56e0\u5929\u6d25\u5c0f\u5403\u53e3\u5473\u4e0d\u5408\u6295\u8bc9\u201d\uff0c\u539f\u5219 \u201c\u6e38\u5ba2\u81f3\u4e0a + \u5408\u7406\u800c\u53ef\u80fd\u201d\uff0c\u63aa\u65bd \u201c\u9053\u6b49\u5b89\u629a\u2192\u63a8\u8350\u66ff\u4ee3\u7f8e\u98df\uff08\u5982\u516b\u73cd\u8c46\u8150\uff09\u2192\u534f\u8c03\u9910\u5385\u8c03\u6574\u53e3\u5473\u201d\uff0c\u786e\u4fdd\u7b54\u6848\u65e2\u7b26\u5408\u89c4\u8303\u53c8\u5177\u5b9e\u64cd\u6027\u3002<\/span><\/span>\u200b<\/span><\/div>\n
              \u56db\u3001\u907f\u5751\u6307\u5357\u4e0e\u5907\u8003\u8bef\u533a\u8b66\u793a<\/span><\/span>\u200b<\/span><\/div>\n
              \n
                \n
              1. \u62d2\u7edd \u201c\u76f2\u76ee\u5237\u9898\u201d<\/span><\/span>\uff1a\u90e8\u5206\u8003\u751f\u5ffd\u89c6\u771f\u9898\u8d28\u91cf\uff0c\u6c89\u8ff7\u6a21\u62df\u9898\u8bad\u7ec3\u3002\u9700\u6ce8\u610f\u5929\u6d25\u5bfc\u6e38\u8bc1\u8003\u8bd5\u6709\u672c\u5730\u7279\u8272\u8003\u70b9\uff0c\u6a21\u62df\u9898\u96be\u4ee5\u7cbe\u51c6\u8986\u76d6\uff0c\u5e94\u4f18\u5148\u4fdd\u8bc1\u8fd1 5 \u5e74\u771f\u9898\u81f3\u5c11\u5237 3 \u904d\uff0c\u6bcf\u904d\u4fa7\u91cd\u4e0d\u540c\u76ee\u6807\uff08\u9996\u904d\u6478\u5e95\u3001\u4e8c\u904d\u4e13\u9879\u3001\u4e09\u904d\u89c4\u5f8b\uff09\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
                \n
                  \n
                1. \u907f\u514d \u201c\u6b7b\u8bb0\u786c\u80cc\u201d<\/span><\/span>\uff1a\u300a\u5bfc\u6e38\u4e1a\u52a1\u300b\u4e2d\u7684\u63a5\u5f85\u6d41\u7a0b\u4e0d\u80fd\u673a\u68b0\u8bb0\u5fc6\uff0c\u9700\u7ed3\u5408\u5929\u6d25\u5b9e\u9645\u573a\u666f\u7406\u89e3\u3002\u4f8b\u5982 \u201c\u6838\u5bf9\u65e5\u7a0b\u201d \u65f6\uff0c\u82e5\u5730\u966a\u4e0e\u9886\u961f\u884c\u7a0b\u51b2\u7a81\uff08\u5982\u539f\u8ba1\u5212\u53c2\u89c2\u5929\u6d25\u535a\u7269\u9986\u6539\u4e3a\u5e73\u6d25\u6218\u5f79\u7eaa\u5ff5\u9986\uff09\uff0c\u9700\u6309 \u201c\u62a5\u544a\u65c5\u884c\u793e\u2192\u67e5\u660e\u8d23\u4efb\u2192\u81f4\u6b49 \/ \u89e3\u91ca\u201d \u7684\u6d41\u7a0b\u5904\u7406\uff0c\u800c\u975e\u6b7b\u8bb0\u6761\u6587\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
                  \n
                    \n
                  1. \u9762\u8bd5\u52ff\u9677 \u201c\u6a21\u677f\u5316\u201d<\/span><\/span>\uff1a\u5bfc\u6e38\u8bcd\u9700\u878d\u5165\u4e2a\u4eba\u7406\u89e3\uff0c\u5982\u8bb2\u89e3\u5468\u9093\u7eaa\u5ff5\u9986\u65f6\uff0c\u53ef\u7ed3\u5408\u5177\u4f53\u5c55\u54c1\uff08\u5982\u5468\u6069\u6765\u603b\u7406\u7684\u5de5\u4f5c\u65e5\u8bb0\uff09\u589e\u5f3a\u611f\u67d3\u529b\uff0c\u907f\u514d\u5343\u7bc7\u4e00\u5f8b\u7684\u5957\u8bdd\u3002<\/span><\/span>\u200b<\/span><\/li>\n<\/ol>\n<\/div>\n
                    \u4e94\u3001\u5907\u8003\u5fc3\u6001\u4e0e\u957f\u671f\u89c4\u5212<\/span><\/span>\u200b<\/span><\/div>\n
                    \u5907\u8003\u8fc7\u7a0b\u4e2d\u9700\u5e73\u8861\u6548\u7387\u4e0e\u8282\u594f\uff0c\u91c7\u7528 \u201c\u756a\u8304\u5de5\u4f5c\u6cd5\u201d\uff0825 \u5206\u949f\u5b66\u4e60 + 5 \u5206\u949f\u4f11\u606f\uff09\u907f\u514d burnout\u3002\u540c\u65f6\u660e\u786e\uff0c\u5bfc\u6e38\u8bc1\u53ea\u662f\u5165\u884c\u95e8\u69db\uff0c\u5907\u8003\u9636\u6bb5\u79ef\u7d2f\u7684\u5929\u6d25\u5386\u53f2\u6587\u5316\u77e5\u8bc6\u3001\u5e94\u6025\u5904\u7406\u80fd\u529b\uff0c\u5c06\u76f4\u63a5\u670d\u52a1\u4e8e\u672a\u6765\u5e26\u56e2\u5b9e\u8df5 \u2014\u2014 \u5f53\u4f60\u80fd\u5411\u6e38\u5ba2\u751f\u52a8\u8bb2\u8ff0\u6768\u67f3\u9752\u5e74\u753b\u7684\u5957\u8272\u5de5\u827a\uff0c\u6216\u59a5\u5584\u89e3\u51b3\u6d77\u6cb3\u6e38\u8239\u884c\u7a0b\u5ef6\u8bef\u95ee\u9898\u65f6\uff0c\u624d\u771f\u6b63\u5b9e\u73b0\u4e86 \u201c\u5907\u8003\u201d \u4e0e \u201c\u6267\u4e1a\u201d \u7684\u8854\u63a5\u3002<\/span><\/span>\u200b<\/span><\/div>\n

                    \"\"<\/p>\n<\/div>\n

                    \u5149\u534e\u6559\u80b2\u5bfc\u6e38\u57f9\u8bad\u3010\u9ad8\u54c1\u8d28\uff0c\u597d\u53e3\u7891\u5bfc\u6e38\u8bc1\u57f9\u8bad\u73ed\u3011\u2014\u2014\u56fd\u5185\u6743\u5a01\u5bfc\u6e38\u57f9\u8bad\u57fa\u5730\uff0c\u5386\u65f620\u5e74\uff0c\u6bd5\u4e1a\u5b66\u5458\u8fc7\u4e07\uff0c\u8fde\u7eed10\u5e74\u901a\u8fc7\u7387\u6d25\u95e8\u7b2c\u4e00\u3002<\/p>\n

                    \u5149\u534e\u6559\u80b2\u63d0\u4f9b\u9762\u6388\u7cbe\u54c1\u8bfe\u7a0b\u3001\u6237\u5916\u5b9e\u4e60\u8bfe\u7a0b\u3001\u5728\u7ebf\u8fdc\u7a0b\u8bfe\u7a0b\u548c\u4ff1\u4e50\u90e8\u4eba\u8109\u6784\u5efa\u56db\u79cd\u5b66\u4e60\u65b9\u5f0f\u3002\u81f4\u529b\u4e8e\u4e3a\u5b66\u5458\u63d0\u4f9b\u5feb\u4e50\u9ad8\u6548\u3001\u6709\u4ef7\u503c\u7684\u8bfe\u7a0b\u4f53\u9a8c\uff0c\u6ce8\u91cd\u5bf9\u5b66\u5458\u5b66\u4e60\u5174\u8da3\u7684\u57f9\u517b\uff0c\u5bd3\u6559a\u4e8e\u4e50\uff0c\u96c6\u8bf1\u5bfc\u5f0f\u6559\u5b66\u3001\u4e92\u52a8\u5f0f\u6559\u5b66\u3001\u4f53\u9a8c\u5f0f\u6559\u5b66\u4e8e\u4e00\u4f53\u300220\u5e74\u6765\uff0c\u5149\u534e\u6559\u80b2\u53ea\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4e3a\u65c5\u6e38\u4e1a\u8f93\u9001\u9ad8\u7ea7\u4e13\u4e1a\u4eba\u624d\uff01<\/p>\n

                    \u5929\u6d25\u5149\u534e\u6559\u80b2\u6709\u7740\u4e1a\u754c\u4e00\u6d41\u7684\u6559\u5b66\u73af\u5883\uff0c\u6709\u4e00\u6279\u8d44\u6df1\u7684\u8bb2\u5e08\u6df1\u5165\u7814\u7a76\u8bfe\u7a0b\uff0c\u5e76\u4e3a\u5404\u4e2a\u4e3b\u8981\u57f9\u8bad\u8bfe\u7a0b\u7814\u53d1\u51fa\u72ec\u5bb6\u5185\u90e8\u8d44\u6599\u548c\u89c6\u9891\uff0c\u4fdd\u8bc1\u5b66\u5458\u80fd\u591f\u771f\u6b63\u5b66\u6709\u6240\u5f97\u5b66\u6709\u6240\u7528\u3002\u540c\u65f6\u5149\u534e\u6559\u80b2\u8fd8\u4e3a\u5b66\u5458\u63d0\u4f9b\u4ee3\u529e\u8003\u8bd5\u62a5\u540d\u7684\u4e1a\u52a1\uff0c\u8003\u8bd5\u524d\u4e13\u95e8\u5f00\u8bbe\u8003\u524d\u4e32\u8bb2\u62bc\u9898\uff0c\u786e\u4fdd\u5b66\u5458\u7684\u9ad8\u901a\u8fc7\u7387\u3002\u5149\u534e\u6559\u80b2\u529b\u6c42\u4e3a\u5b66\u5458\u6253\u9020\u804c\u4e1a\u6559\u80b2\u4e00\u7ad9\u5f0f\u670d\u52a1\uff0c\u8003\u8bd5\u6ca1\u6709\u901a\u8fc7\u4e5f\u53ef\u4ee5\u514d\u8d39\u91cd\u4fee\u3002<\/p>\n

                    \u5982\u679c\u60f3\u8003\u53d6\u5bfc\u6e38\u8bc1\u6b22\u8fce\u6765\u5929\u6d25\u5149\u534e\u6559\u80b2\uff0c\u8fd9\u91cc\u6709\u4e13\u4e1a\u7684\u56e2\u961f\u548c\u8001\u5e08\uff0c\u53ef\u4ee5\u8ba9\u4f60\u5feb\u901f\u53d6\u5f97\u5bfc\u6e38\u8bc1\uff0c\u5b9e\u64cd\u8bfe\uff0c\u89c6\u9891\u6559\u5b66\uff0c\u4e00\u8bfe\u4e00\u6d4b\u8fd9\u91cc\u90fd\u6709\uff0c\u52a9\u529b\u4f60\u8f7b\u677e\u5feb\u4e50\u4e00\u6b65\u62ff\u8bc1\uff01<\/p>\n

                    \u62a5\u540d\u70ed\u7ebf\uff1a15022510736\uff08\u6b22\u8fce\u52a0\u5fae\u4fe1\u54a8\u8be2\uff0c\u6709\u8d44\u6599\u5206\u4eab\u54e6~\uff09\uff0c\u62a5\u540d\u5730\u5740\uff1a\u5929\u6d25\u5e02\u5357\u5f00\u533a\u978d\u5c71\u897f\u9053\u767e\u8111\u6c47\u79d1\u6280\u5927\u53a61409\u5ba4\u00a0 \u00a0\uff0c\u62a5\u540d\u65f6\u8bf7\u60a8\u643a\u5e261\u5f20\u8eab\u4efd\u8bc1\u6b63\u53cd\u9762\u590d\u5370\u4ef6\u30012\u5f20\u4e00\u5bf8\u5f69\u8272\u8bc1\u4ef6\u7167\u3002<\/strong><\/p>\n

                    \"\"a<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u4e00\u3001\u5929\u6d25\u5bfc\u6e38\u8bc1\u8003\u8bd5\u5168\u666f\uff1a\u5148\u641e\u61c2 \u201c\u8003\u4ec0\u4e48\u201d \u518d\u8c08 \u201c\u600e\u4e48\u5b66\u201d\u200b \uff08\u4e00\uff09\u8003\u8bd5\u79d1\u76ee\u4e0e\u6838\u5fc3\u8981\u6c42\u200b \u5929\u6d25\u5bfc\u6e38\u8bc1\u8003\u8bd5\u5b9e\u884c […]<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[388,391,384,393,395,481,2159],"class_list":["post-47510","post","type-post","status-publish","format-standard","hentry","category-jujiao","tag-388","tag-391","tag-384","tag-393","tag-395","tag-481","tag-2159"],"_links":{"self":[{"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/posts\/47510"}],"collection":[{"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47510"}],"version-history":[{"count":3,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/posts\/47510\/revisions"}],"predecessor-version":[{"id":47565,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=\/wp\/v2\/posts\/47510\/revisions\/47565"}],"wp:attachment":[{"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.guanghuaedu.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}